Gym - Studio - Classes - Personal Training

The Body Building.

Find Out More

About The Body Building

Fitness Centre located in Raheen Business Park, Limerick. Its all about THE BODY!

Our Aim

To create a Motivated, results orientated Environment.

What we offer

  • Great Equipment, A Fantastic Layout, Top Class Trainers and A Motivational Atmosphere.
  • Our 25-metre Astro-turf strip splits the gym down the middle and is ideal for any type of functional training, speed and agility training or group sessions.
  • We have a variety of weight machines, covering every part of the body from brands like Hammer Strength and Life Fitness.
  • Cardio area with treadmills, cross trainers, exercise bikes, spinning bikes and rowers.
  • Core and stretching area.
  • Free-weight and dumbbell section with over twelve benches.
  • Power racks, lifting platforms, high quality Olympic bars and Bumper Plates.
  • Functional training area with a rig with 4 squat stations, pull-up bars and TRX.
  • A second floor studio, overlooking the gym, which is dedicated to Classes.
  • Male and female changing rooms with showers and lockers as well as lockers in the gym area.
  • Plenty of free parking and easily accessible location.
  • Our unique layout is designed to prevent overcrowding, leading to more effective workouts.

How we picked our name

  • One of the main reasons people go to the Gym is to improve their Body; Tone up, Build Muscle, Burn Fat, Get Fit.
  • It is easy to choose a Building, fill it with Great Equipment, and expect people to Get Fit . . .
  • However, without the right Environment, the right People around you and, above all, without Motivation you are not guaranteed to get Results
  • Here at ‘The Body Building’ we have created a Motivational Environment in which our members can reach their Fitness Goals and Improve their BODY.
  • Our wide range of Equipment and Unique Layout eliminates overcrowding, creates adequate space for Functional Training and essentially leads to more effective work-outs.
  • The music we play, the Classes we run, our Excellent Trainers . . .  all of these factors contribute to creating an Atmosphere like no other!!!
  • Our emphasis on getting results, coupled with the design of our Gym and the creation of many intangible factors, lead to us choosing our name.
  • THE BODY BUILDING – A Building Designed solely for the Improvement of Your BODY.

Gallery

Personal Training & Group Training

Classes offered include

Pilates, Circuit training, Spinning, HiiT, Tabata, Kettlebells, Bootcamp & more

Team Training

  • Our astroturf facility accompanied by a 4 bay functional training rig with TRX is ideal for group or team training sessions.
  • We have dedicated Functional Fitness area for those looking for more from their training with equipment like high quality olympic lifting barbells and bumpers, plyo boxes, Assault bikes and enough space to get some metcon work done.
  • We supply equipment for the astroturf such as Sleds, Prowlers, ladders, hurdles, kettlebells, battling ropes for quality conditioning sessions.
  • Our upstairs studio can also be used by teams or groups for private sessions with access to spinning bikes, studio weights, kettlebells and accessories.

Personal Training

  • ‘The Body Building’ is a Personal Training Paradise.
  • We offer one to one Personal training sessions to cater for all goals, from body composition to strength and conditioning for sport.
  • With great training comes great nutrition and with your training we can offer a nutritional consultation and diet plan to increase your progress.
  • Group personal training for between 2 and 5 people.
  • Our trainers are extremely versatile and will accommodate clients whatever their goals may be.
  • A wide variety of training methods available from HiiT, Body Weight or Circuit Training to Resistance, Strength and Olympic Lifting.

Timetable

Membership Options

Sign up in reception. Visa/Credit Cards payments can only be accepted.

Adult Student
12 Month
  • €420
  • Full Access to Gym.
  • Up to 25 free classes a week.
  • Discount on Classes run by visiting trainers.
  • Free Induction with workout plan included.
12 Month
  • €365
  • Full Access to Gym.
  • Up to 25 free classes a week.
  • Discount on Classes run by visiting trainers.
  • Free Induction with workout plan included.
6 Month
  • €225
  • Full Access to Gym.
  • Up to 25 free classes a week.
  • Discount on Classes run by visiting trainers.
  • Free Induction with workout plan included.
6 Month
  • €195
  • Full Access to Gym.
  • Up to 25 free classes a week.
  • Discount on Classes run by visiting trainers.
  • Free Induction with workout plan included.
1 Month
  • €45 – Direct Debit 
  • Full Access to Gym.
  • Up to 25 free classes a week.
  • Discount on Classes run by visiting trainers.
1 Month
  • €39 – Direct Debit
  • Full Access to Gym.
  • Up to 25 free classes a week.
  • Discount on Classes run by visiting trainers.

Contact Us

We are back with awesome stuff!

Contact Us

Get in touch with us!