The Body Building.

About The Body Building

Fitness Centre located in Raheen Business Park, Limerick. Its all about THE BODY!

Our Aim

To create a Motivated, results orientated Environment.

What we offer

• Great Equipment, A Fantastic Layout, Top Class Staff and A Motivational Atmosphere.
• Our 25-metre Astro-turf strip splits the gym down the middle and is ideal for any type of functional training, speed and agility training or group sessions.
• We have over 20 different cable machines, covering every part of the Body.
• Cardio area with treadmills, cross trainers, exercise bikes, spinning bikes and rowers.
• Core and stretching area.
• Free-weight and dumbbell section with over twelve benches.
• Power racks, lifting platforms, Olympic bars and Bumper Plates.
• Functional training rig with 4 stations, pull-up bars and TRX.
• A second floor studio, overlooking the gym, which is dedicated to Classes.
• Male and female changing rooms with showers and lockers as well as lockers in the gym area.
• Plenty of free parking and easily accessible location.
• Our unique layout is designed to prevent overcrowding, leading to more effective workouts.

How we picked our name

• One of the main reasons people go to the Gym is to improve their Body; Tone up, Build Muscle, Burn Fat, Get Fit.
• It is easy to choose a Building, fill it with Great Equipment, and expect people to Get Fit . . .
• However, without the right Environment, the right People around you and, above all, without Motivation you are not guaranteed to get Results
• Here at ‘The Body Building’ we have created a Motivational Environment in which our members can reach their Fitness Goals and Improve their BODY.
• Our wide range of Equipment and Unique Layout eliminates overcrowding, creates adequate space for Functional Training and essentially leads to more effective work-outs.
• The music we play, the Classes we run, our Excellent Trainers . . .  all of these factors contribute to creating an Atmosphere like no other!!!
• Our emphasis on getting results, coupled with the design of our Gym and the creation of many intangible factors, lead to us choosing our name.
• THE BODY BUILDING – A Building Designed solely for the Improvement of Your BODY.

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Training & Classes

Classes offered include

Pilates, Circuit training, Spinning, HiiT, Tabata, Kettlebells, Bootcamp & more

Team Training

• Our astroturf facility accompanied by a 4 bay functional training rig with TRX is ideal for group or team training sessions.
• We supply equipment for the astroturf such as Sleds, Prowlers, ladders, hurdles, kettlebells, plyoboxes, battling ropes and resistance bands.
• Our upstairs studio can also be used by teams or groups for private sessions with access to spinning bikes, studio weights, kettlebells and accessories.

Personal Training

• ‘The Body Building’ is a Personal Training Paradise.
• We offer one to one Personal training sessions.
• Nutritional Consultation and diet plan.
• Group personal training for between 2 and 5 people.
• Our trainers are extremely versatile and will accommodate clients whatever their goals may be.
• A wide variety of training methods available from HiiT, Body Weight or Circuit Training to Resistance, Strength and Olympic Lifting.

Timetable

Click here to get this weeks classes and the very latest class times.

 

Membership

Sign up in reception. Visa/Credit Cards payments can only be accepted.

Adult		Student
12 Month	€400 Full Access to Gym. Classes run by our Staff included. Discount on Classes run by visiting trainers. Free Personalised Workout Programme and Nutrition Plan. Free 60 minute Personal Training Session.	12 Month	€300 Full Access to Gym. Classes run by our Staff included. Discount on Classes run by visiting trainers. Free Personalised Workout Programme and Nutrition Plan. Free 60 minute Personal Training Session.
6 Month	€220 Full Access to Gym. Classes run by our Staff included. Discount on Classes run by visiting trainers. Free Personalised Workout Programme and Nutrition Plan. Free 60 minute Personal Training Session.	6 Month	€165 Full Access to Gym. Classes run by our Staff included. Discount on Classes run by visiting trainers. Free Personalised Workout Programme and Nutrition Plan. Free 60 minute Personal Training Session.
3 Month	€120 Full Access to Gym. Classes run by our Staff included. Discount on Classes run by visiting trainers.	3 Month	€90 Full Access to Gym. Classes run by our Staff included. Discount on Classes run by visiting trainers.
1 Month	€42 Full Access to Gym. Classes run by our Staff included. Discount on Classes run by visiting trainers.	1 Month	€32 Full Access to Gym. Classes run by our Staff included. Discount on Classes run by visiting trainers.

Contact Us

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